AO: Hurt Locker

When: 09/18/2023


Number of Pax: 5

Pax Names: Bloodhound, Dandy, Laura Croft, Leaky, Pella,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning
THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other ran up the hill on Jack Page Rd.
Wall of Suck – with partner, one air chairs while the other puts their feet up the wall, from that position they start with 5 derkens, 5 wall plank jacks, 5 donkey kicks, switch. Reps are 5, all the way down to 1.
MARY: LBCs and Flutter Kicks
ANNOUNCEMENTS: Last Man Standing OCT 14, Boling Park

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