WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning
THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other ran up the hill on Jack Page Rd.
Wall of Suck – with partner, one air chairs while the other puts their feet up the wall, from that position they start with 5 derkens, 5 wall plank jacks, 5 donkey kicks, switch. Reps are 5, all the way down to 1.
MARY: LBCs and Flutter Kicks
ANNOUNCEMENTS: Last Man Standing OCT 14, Boling Park
COT: