09/09/2023 - Hurt Locker - Let’s go for a Run
WARMUP: 1/2 lap stopping at the posts for some exercises THE THANG: Cooper at the tennis court parking lot & long 11s at the front of the Buzz MARY: American…
Pax: Leaky
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…
09/06/2023 - MorningWood - What Kinda Q Is This
WARMUP: THE THANG: Ran the golf course and attempted to break into the WM pool… MARY: ANNOUNCEMENTS:
09/04/2023 - Hurt Locker - Running with Rocks
WARMUP: 0.5 mile mosey, stretches, SSH THE THANG: Ran path with rocks and stopped at each post for curls, OH press, skull crushers, press, flutter kicks, and American Hammers in…
09/02/2023 - Hurt Locker - 11 Yahtzees
WARMUP: Stop at every lightpole and do escalating merkins until 10 merkins, then circle up for more traditional warmup THE THANG: 11s, squats and bbs, bear crawl up hill, run…
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/28/2023 - Hurt Locker - Plank to Bombs
WARMUP: jogging sungods, windmills, SSH, and Michael Phelps. THE THANG: Mirror BOMB-S-BMOB with the football yard lines dictating the reps. Transportation between yard lines was a low plank army crawl.…
08/26/2023 - Hurt Locker - Chipmunk still has a gambling problem
WARMUP: run around THE THANG: Roll the dice. Go to the location that corresponds to that number. Flip over the orange bucket. Do the exercise and reps listed in the…
08/23/2023 - MorningWood - Gaddis Mountain in the Sauna
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…