WARMUP: jogging sungods, windmills, SSH, and Michael Phelps.
THE THANG: Mirror BOMB-S-BMOB with the football yard lines dictating the reps. Transportation between yard lines was a low plank army crawl. Then work our way back across the field doing “Indian” bear crawl. Run back to the flag with a stop for some dips.
MARY: Low plank for 4 minutes.
ANNOUNCEMENTS: something coming for SfN on Nov 18.
COT: Pella’s M continues to heal. FMBs extended family issues.