AO: Hurt Locker

When: 08/28/2023


Number of Pax: 5

Pax Names: Babyface, Fire Marshal Bill (FMB), Leaky, Pella, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Fire Marshal Bill (FMB)

WARMUP: jogging sungods, windmills, SSH, and Michael Phelps.
THE THANG: Mirror BOMB-S-BMOB with the football yard lines dictating the reps. Transportation between yard lines was a low plank army crawl. Then work our way back across the field doing “Indian” bear crawl. Run back to the flag with a stop for some dips.
MARY: Low plank for 4 minutes.
ANNOUNCEMENTS: something coming for SfN on Nov 18.
COT: Pella’s M continues to heal. FMBs extended family issues.

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