08/21/2023 - Hurt Locker - No QBs in this Group
WARMUP: IW, GMs, MPs, WPs and SGs THE THANG: 4 Corners on LAX Turf Field, but the long way. Start w/ 10 Merkins at 1st Corner, then 20, 30 &…
Pax: Leaky
08/19/2023 - Hurt Locker - Damn Little League Football
WARMUP we ran: THE THANG: we stretched, ran, went swimming in the pond, and had some great discussions about how Super Dave is a nerd! MARY: ANNOUNCEMENTS: COT: hoppers mom,…
08/12/2023 - Hurt Locker - sack & destroy
WARMUP: we ran around and the did a few stretchy exercises THE THANG: phase 1: go to 1 of3 locations, do the sandbag exercise and bring a bag back (only…
08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
08/07/2023 - Hurt Locker - Veterans 5K Plus
WARMUP: Pre-run took care of the warm up THE THANG: Run the lap, do exercises at each post or BH whim. MARY: Hardly ANNOUNCEMENTS: Be Better Men COT: Make someone…
08/05/2023 - Hurt Locker - PAX Choice
WARMUP: Quick mosey, circle up, F3 core principles, F3 Creedo, F3 mission statement THE THANG: I gave PAX choice of 1, 2, 3, or 4. Cupcake chose 1. 1). Football…
08/03/2023 - Safari - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills and Son Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10…
08/02/2023 - MorningWood - Runners running
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…