THE THANG: In honor of the 443 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand release merkins, and ran loop after each. In honor of the 37 NY Port Authority Police lost we did that many BBS and ran loop. In honor of the 23 NYPD lost we did that many burpees and ran loop.
MARY: six inches, flutter kicks, American hammer, heal touches
ANNOUNCEMENTS: Bloodhound and Hombre’s last man standing on 10/14.
COT: Praise for Bloodhound’s brothers great news about heart.