02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
Pax: Leaky
02/14/2024 - MorningWood - Rest Stop’s going to jail
WARMUP: THE THANG: Ran Grandmar counter clockwise. And for Valentine’s Day we add the fallopian tubes. This set Rest Stop off on a disturbing tangent. One mention of “ fallopian…
02/12/2024 - Hurt Locker - Frogs, frogs everywhere…..
WARMUP: mosey, weed pickers, stretch, imperial walkers THE THANG: PAX rolled dice and to determine location and exercise. 1). 1/2 post behind lacrosse fiend, 50 SSH, 2). pickleball count, 50…
02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/08/2024 - Happy Jack - Where the hell is everybody??
WARMUP: Mosey to the Buzz. Some WP’s, sun gods, and some stretching THE THANG: 11’s on the hills next to the buzz. Headed over to the trail entrance. Had to…
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
02/05/2024 - Hurt Locker - Fetchez la vache!
WARMUP: Pax did a burpee cause no one could identify the famous historian! (If only Super Dave posted!). we did some other stuff too. THE THANG: Explore the trails and…
02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…