WARMUP: Mosey to the Buzz. Some WP’s, sun gods, and some stretching
THE THANG: 11’s on the hills next to the buzz. Headed over to the trail entrance. Had to pay the bridge tolls with 5 burpees at each bridge. The ramp troll only required 10 BBSU’s. Mosey to the football field. 4 corners. Performed and exercise at each corner. Once back to the start, switch exercise
10 merkins
20 LBC’s
30 Squats
40 Flutter kicks
50 imperial walkers
MARY: none. No time
ANNOUNCEMENTS: Spartan! Hombre’s ADV race this Saturday WM. BHH1/2 in March at Dawson.
COT:Yogi and fam, Dandy and fam, Pella and fam, C4 and fam,