03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
Pax: Leaky
03/01/2024 - Crossroads - March Madness
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
02/24/2024 - Hurt Locker - The Hurt Locker Core Values continued (YHC Q)
WARMUP: Mosey , light PT THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises MARY: High…
02/23/2024 - Crossroads - Rain Rain Rain Go Away
WARMUP: Mosey with some exuberant SSHs, Weed Pickers, Good Mornings, Windmills and Michael Phelps THE THANG: WAR!!! Pretty basic Q, we played war in teams… Pella and Olan vs Leaky…
02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not