02/03/2025 - Hurt Locker - Ground Hog Day; The Day After
THE THANG: We rolled dice, ran and did some exercises ANNOUNCEMENTS: BAHBABAB on 2/15; Oxbows Ruck in his nice and flat neighborhood this Sunday Prayers for Pella and his family;…
Pax: Leaky
02/01/2025 - Hurt Locker - Tour de Vets (and Jack Page)
WARMUP: Nothing till Oxbow harangued me into it: One SSH. THE THANG: Ran the track and trails stopping for Copperhead Squats, Monkey Humpers, Bulgarian Split Squats, Calf Raises, and Squat…
01/30/2025 - Safari - No School Like the Old School
WARMUP: Ruck to Kroger, MK usual warm up; SSHs, Weed Pickers, Wind Mills, Good Mornings THE THANG: Ruck Circuit w/ Exercises; start with 25 reps of Overhead Ruck Presses, Ruck…
01/29/2025 - MorningWood - Flags of Our Fathers
WARMUP: A few dedicated HIMs pre ran. THE THANG: Hailey Farm Route passing off the flag to each runner and rucker. Started with MK and finished with FMB.Dodged a few…
01/27/2025 - Hurt Locker - Super 21…with Fudd!
WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/24/2025 - Crossroads - Ascending cocaine murder bunnies….
WARMUP: the usual THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd. Ascending lbcs at the lights w coupon to 30 while…
01/22/2025 - MorningWood - In recognition of Monday’s events….
WARMUP: Prerun THE THANG: Republican route around the golf course with a left turn at the south fallopian tube. MARY: None. ANNOUNCEMENTS: Oxbow’s ruck Sunday COT: Wives, Hopper, Hooter, and…
01/20/2025 - Hurt Locker - It’s Not That Cold
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…