01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
Pax: Leaky
01/13/2025 - Hurt Locker - Getting Old
WARMUP: Ran down to the turf field, circled up and did the usual, SSHs, Imperial Walkers, Weed Pickers, Good Mornings and finished with a mosey while doing MPs to the…
01/09/2025 - Safari - If Oxbow can Run, Rest Stop can Ruck
WARMUP: Mosey, SSH, FMB Exercises THE THANG: Split Q for the Flag Handoff FMB: DORA 100 Merkins 200 Squats 300 LBCs (PAX needed to educate Hopper on DORA, He was…
01/08/2025 - MorningWood - Ruckers Rule
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
01/06/2025 - Hurt Locker - Tiny pearls on a cold, wet string
WARMUP: THE THANG: The loop with stuff MARY: ANNOUNCEMENTS: No COT:
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/21/2024 - Hurt Locker - 3 Wise Men
WARMUP: mosey to the field, stretching, SSH, and Mtn man 💩 THE THANG: 4 corners. Merkins BBSU Squats and Flutter kicks. Off to the concession for 3 rounds of dips…