AO: Hurt Locker
When: 12/21/2024
PAX:
Number of Pax: 3
Pax Names: Babyface, Hopper, Leaky,
Number of FNGS: 0
FNG Names:
QIC: Babyface, Leaky
WARMUP: mosey to the field, stretching, SSH, and Mtn man 💩
THE THANG: 4 corners. Merkins BBSU Squats and Flutter kicks. Off to the concession for 3 rounds of dips zig zag the stairs in btwn rounds. BF took over and we moseyed back to the flag area. Grabbed 2 sandbags. 2 tossed across the field while the 3rd ran. Switched each time the runner got back. Switched to backwards toss, last bear crawl drags
MARY:
ANNOUNCEMENTS:
COT:prayers for everyone.