WARMUP: Ruck to Kroger, MK usual warm up; SSHs, Weed Pickers, Wind Mills, Good Mornings

THE THANG: Ruck Circuit w/ Exercises; start with 25 reps of Overhead Ruck Presses, Ruck Curls, Ruck Row Ups, Ruck Swings and Squats. The. Ruck up the stairs around McDonalds and the Kroger gas station back to the starter and repeat the exercises decreasing by 5 reps each circuit.

MARY: LBCs

ANNOUNCEMENTS: BHAHBABAB on 2/15, THL 10K on 2/22.

COT: Slum Lord, Praises for Agnes and MKs M