WARMUP: the usual
THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd.

Ascending lbcs at the lights w coupon to 30 while running the circle.

Lunge lunge down the hill (w coupon) and ascending squats going up by 5 each time to 50. Then repeat back up the hill with overhead press the coupon.

Take a lap.

Ascending cocaine murder bunnies w the coupon on the parking lot white lines for 10 lines, adding one merkin each line.

MARY: Sprints (ish). Squats.
ANNOUNCEMENTS: get your loving from bloodhound on the 15th.
COT: Wives and….health stuff. Praise for the crisp air and good humor among the pax.