02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
Pax: Leaky
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/21/2025 - Crossroads - Leaky’s frozen Q
WARMUP: mosey, SSH, weed pickers THE THANG: 12 exercises each 25 reps. After completing 2 exercises run a lap. MARY: nope ANNOUNCEMENTS: THL 10k, man camp, hot sauce ruck,
02/19/2025 - MorningWood - Where’s the snow?! And why are the gates locked?!
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
02/12/2025 - MorningWood - The Twisty Breast Flop and 1 lonely Rucker
WARMUP: Nope THE THANG: The Hayley Farm Republican MARY: ANNOUNCEMENTS:
02/08/2025 - Hurt Locker - Leaky’s football extravaganza
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
02/05/2025 - MorningWood - The Seven Hills of Woodmont
WARMUP: Prerun 6.5 THE THANG: Run the Grandmar Loop, doubling the three hills and then finish with some Pulte and The Last Hill of Doom. MARY: Nothing ANNOUNCEMENTS: BAHABABAB COT:…