WARMUP: Nothing till Oxbow harangued me into it: One SSH.
THE THANG: Ran the track and trails stopping for Copperhead Squats, Monkey Humpers, Bulgarian Split Squats, Calf Raises, and Squat Jumps. Lots of them. Got 4.2 miles too. And three sprints at the field. Ah….and Alabama prom dates two legged then twin amputee style right and left.
MARY: Round up mileage (4 for most, Rest Stops Apple Watch gave him a 2 for 1 deal so he got 8 miles)
ANNOUNCEMENTS: Go to bed early on February 14 so you can eat Bloodhound and Hombre’s burritos the next morning.
COT: Pella. Babyface.