04/24/2020 - Other - The Last Matrix or Is It
F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a…
Pax: LawDog
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/21/2020 - Homeboy Sucks - That B
The work out of the Day was the Killer B. Man that one sucked during the Iron Pax no way we are doing that this morning…on second though if I…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
04/06/2020 - Other - Into the Matrix for 11s
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…
03/25/2020 - Mole Hole Spartan Course - Wet and Sloppy
Intro: All PAX ran or biked to the neighborhood pool. Then we ran some (WET) trails. Warm-o-Rama: The warmup was the run to the pool. The Thang: We ran. It…
03/24/2020 - Holy Iron - How Rude
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
03/23/2020 - Other - The Bubba Gump Shrimp Co. visits The Vet
Intro: The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural…
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …