AO: Other

When: 03/23/2020


Number of Pax: 3

Pax Names: LawDog, The Mole, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Yogi

The BackBlast:


The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural beat-down at The Vet.

5 strong, yet 2 down and out for the moment.  One claims to have been bitten by a spider over the weekend and now has super powers, the other out partying in Atlanta past curfew on a Sunday night.


Triangle Up.

  • Windmills.  Too fast for Lawdog
  • Weedpickers
  • SSH
  • Merkins

The Thang:

Mosey to the concession stand.

11’s – Donkey Kick Offs and Mike Tysons.  Do exercise @ Concession Stand. Take lap down towards turf field, around bleachers and back to concession stand.  11 laps total.

Bleachers for Jack Webbs.  1 x Squat Jump, 4 x Dips, 2 x Squat Jump, 8 Dips, etc. etc. until 10 and 40.  The Mole was given the task of keeping his Georgia Tech count once the numbers got past single digits and LawDog and I could not use our fingers anymore.

To the Track.  Start at pond area and run to trash can or mile marker.  Stop and exercise as group at these markers.  Hit 4 markers and added an exercise each marker.  J Lo,  Monkey Humper, American Hammer, Side Straddle Hop.


Prayers for sanity at home during digital learning and all family members at home.

Prayer for Leggionaire with lose of Aunt.

Naked Man Moleskin:

The Mole bailed us out on his multiples of 4 in J Webb exercise.

Lawdog is not as good as he thinks with his Spanish numbers.

Lawdog backing Red Hat off when he breached his 6′ “No Go” zone after the beatdown.


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