F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a row so you never go limp but you still get a sweat.

One PAX is called upon to complete the required reps while the rest of PAX AMRAP this ensures all finish together.

A tenth of a mile used for traveling, sprints, back peddle, lunge walk etc… Some measurements more official than others .

Prayers for CSD’s father and fam, prayers for the leaders / businesses as they face possible game changing decisions.

Good seeing you all in the gloom one way or another- virtual / in spirit with other PAX sure does trump OYO.