AO: Mole Hole Spartan Course

When: 03/25/2020


Number of Pax: 4

Pax Names: Alcoa, LawDog, The Mole, Twiggy,

Number of FNGS: 0

FNG Names:

QIC: The Mole

The BackBlast:


All PAX ran or biked to the neighborhood pool.  Then we ran some (WET) trails.


The warmup was the run to the pool.

The Thang:

We ran.  It was WET.  It was sloppy.  It was hilly.  Twiggy’s headlamp burned out on the long journey.
After a loop on the trail (with 10 merkins at every bridge crossing) we opted for road running so that Twiggy was less at risk due to headlamp failure.
Finished with 5 minutes of Mary.  Round-robin style each PAX calling out an exercise.
American Hammers
Dying Cockroach
Heel Touches
Flutter Kicks
Heels to Sky.


Prayers for all those stranded away from their home.  Including foreign exchange students and study-abroad college students.  Also those who have traveled for work and still need to get back home.

Naked Man Moleskin:

Twiggy…. if you ever cared about me at all, I hope you burn those shorts.  Shame on you.  You’re lucky I didn’t see that until the end of the beatdown.  Otherwise I would have killed you and hidden your body (and those shorts) in the woods.

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