AO: Buff

When: 03/24/2020

PAX:

Number of Pax: 4

Pax Names: LawDog, The Mole, Twiggy, Yogi,

Number of FNGS: 0

FNG Names:

QIC: The Mole


The BackBlast:

Intro:

Yogi pulled in the parking lot and saw the coupons.  Rolled down his window and said he was going back home.  Twiggy rolled in right as the warm-up was ending.  Something about a phone malfunction.  Still no sign of Alcoa.  Does he still live in FC.

Warm-o-Rama:

Mosey around the school – triangle up for some SSH, Windmills, Sun Gods
Oh… There’s Twiggy.  Good to have you brother.

The Thang:

Escalator Carries:    Everyone gets two blocks (borrowed from Crossroads)
perform exercises in escalator fashion, carry blocks out and back after each round.
5 Burpees
10 KB swings
15 Rows
20 Curls
25 Goblet Squats
30 Overhead Press

11’s – Deadlift and Merkins  (leave block in place for this one).

Tabata Mary – elbow plank and flutter kicks (only 4 minutes guys.  toughen up.)

COT:

Prayers for Brown family (lives off Sugar Pike).  Lots of deaths recently and health challenges.
Prayers for fire-fighters and first responders as they are the most exposed to this Covid-19 virus.

Naked Man Moleskin:

Twiggy hoisted those blocks around like they were toothpicks.  I wonder what it’s like to be his kid in the pool during summer months when he tosses them up in the air.  Assuming it’s a big splash.
Yogi is going to be lopsided for a day or so.  How are these blocks so different in weight?
LawDog is just LawDog.  Lots of talking.  Some work was done.  But he’s here in the gloom.  Good to have you sir.
About 25 minutes into our workout the music police showed up.  Just in time for Avenged Sevenfold – “Nightmare”.  Right about the time the conversation quiets, the song hits the chorus and says “it’s your f—ing nightmare!”.  Homeboy didn’t know what to do.  I think something inside him died.  But then Garfy showed up and their whole shield lock group all took their shirts off.  When they started playing with each others nipples the Bubba Gump Shield Lock Group had seen enough.  We were done with our workout because we start on time and end on time.  Y’all should try it.

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