12/07/2023 - Happy Jack - Killer Merkins
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
Pax: LawDog
11/30/2023 - Happy Jack - All Skip No Bags
WARMUP: run THE THANG: run then partner up one does 10/20/30 of various exercise while other jumps rope. It was a glorious collab of the McCoy Elementary 5th grade Skippers…
11/18/2023 - WarTowne - Unfrosted Pop Tarts are better than Frosted Pop Tarts
We killed it and helped with setup of lights
11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/02/2023 - Happy Jack - It’s a Tit Bit Nippley!
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
11/01/2023 - MorningWood - Hashers and the hare 🐇
WARMUP: THE THANG: chase dandy around Woodmont MARY: ANNOUNCEMENTS: lost something in translation
10/28/2023 - Hurt Locker - 33% More Various Variations
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/25/2023 - Kodiak - Hey where’s LD?
Run around the parking lot. Once LawDog arrived back to the flag for SSHs. Then run to the middle school for more warm ups. Inspiration strikes as usual. Run to…