10/19/2023 - Happy Jack - Back to basics
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
Pax: LawDog
10/16/2023 - Wicked Witch - The Green Condor
WARMUP: perfect weed pickers followed by swinging our arms to loosen up. THE THANG: partner up and one group runs down and up green hill while other group does exercise.…
10/12/2023 - Happy Jack - The Happy Jack!!!
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
10/04/2023 - MorningWood - Old McCurtis Had a Farm
WARMUP: PR 6 mile THE THANG: Curtis Farm Loop 5 miles MARY: ANNOUNCEMENTS: Holiday Lights of Hope COT: Yogi’s dad, LawDog’s father in law, Pella’s M, Manning’s boo-boo on his
09/26/2023 - Brickyard - Golf Course Run
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…
09/07/2023 - Happy Jack - Guarantee
WARMUP: THE THANG: Bag Work and The Guarntee MARY: Flutter Kicks ANNOUNCEMENTS:
09/06/2023 - MorningWood - What Kinda Q Is This
WARMUP: THE THANG: Ran the golf course and attempted to break into the WM pool… MARY: ANNOUNCEMENTS:
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS: