08/30/2023 - Kodiak - hello darkness my old friend
WARMUP: we ran to the front of the school and circled up for a few exercises THE THANG: we ran around tye now very dark front of the school doing…
WARMUP: we ran to the front of the school and circled up for a few exercises THE THANG: we ran around tye now very dark front of the school doing…
WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…
WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…
WARMUP: Run a bit and stretch THE THANG: 3 separate stations 25 yards apart with bags. Clean and Press your bag 5 times then broad jump (not bunny hop @lawdog)…
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…
Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…