01/17/2024 - Kodiak - Icy Beards Rule!!!
9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…
9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
WARMUP: nah THE THANG: Issued a challenge to the fine HIMs of tha Wood to complete the end to end challenge by going from the far end of Woodmont up…
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
Long mosey around parking lot to the back of the school for warm o Rama. 11s at the lunch picnic tables with step ups and squats. No run in between…
Pushups SSHs then run, then series of runs and exercises, and then more. It was good. If you are reading this and were not there – too bad! YOU
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…