WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies
THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and start corner 1 over.  10 Navy Seal Burpees, 20 Peter Parkers, 30 BBS, 40 Squats. Plank on the 6. NEXT Goal line to each 10yd increment, returning to Gold line each time for 10 Merkins. Proceeded to opposite end of field goal line hitting each 10 yards as you go. (200 total Merkins)
MARY: 15,Crunchy Fogs, 20 BBS, 25 Monkey Humpers, 26 American Hammers
ANNOUNCEMENTS: Holiday lights needs our help setting up. Holiday lights 5K.
COT: ongoing prayer for Israel, Lawdogs M with her eyesight