02/10/2021 - Colosseum - The Sheldon Cooper
Warm-O-Rama Mosey to the end of the parking lot. We did SSH, weed pickers, hillbillies, and Michael Phelps OYO. The Thang: At the top of the parking lot, I explained…
Pax: koi
02/08/2021 - Apex - Who’s turn to is it to toss the bag?
Warm-o-rama IW’s, WP’s, and a 4-minute form block of BBS The Thang: BOMBS – all exercises with a coupon All PAX but one start right away. Round 1 5 Man-Makers…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
01/15/2021 - Blacktop - One of YHC’s best Q’s, Clinic PAX missed out on a REAL workout
Nightingale was the inspiration for this Q- The Thang- 3 sets of 25 rep exercises focusing on Legs, Core, and Arms. And of course a bonus round of Burpees. Each…
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
01/21/2021 - Arena - The Valley of the Shadow of Bunny’s
Warm O Rama Merkins, Copperhead Squats, Mikey Phelps Partner BD Coupon 1st Half Bunny Murder from start line to top of hill towards flag. Partner will run to the top…
01/19/2021 - Slab - Run Rabbit, Run
Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…
01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…