IW’s, WP’s, and a 4-minute form block of BBS
The Thang: BOMBS – all exercises with a coupon
All PAX but one start right away.
5 Overhead Press
5 Big Boy Situps
Round 2: 6 each, and so on, adding 1 rep each round.
The one remaining PAX is to toss a 65 sand bag repeatedly 25 yards and back. When he returns he trades places with the next PAX and starts his BOMBS. This continues until each PAX has two rounds with the sandbag.
Prayers for health, those fighting for their health, and PAX who have recently lost loved ones.