AO: Apex

When: 02/08/2021

PAX:

Number of Pax: 5

Pax Names: Brad Pitt, Brady Bunch, Exile, koi, Pavarotti,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warm-o-rama
IW’s, WP’s, and a 4-minute form block of BBS

The Thang: BOMBS – all exercises with a coupon
All PAX but one start right away.

Round 1
5 Man-Makers
5 Overhead Press
5 Merkins
5 Big Boy Situps
5 Squats

Round 2: 6 each, and so on, adding 1 rep each round.

The one remaining PAX is to toss a 65 sand bag repeatedly 25 yards and back. When he returns he trades places with the next PAX and starts his BOMBS. This continues until each PAX has two rounds with the sandbag.

COT:
Prayers for health, those fighting for their health, and PAX who have recently lost loved ones.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee