12/09/2024 - Blacktop - Start on time(ish)
WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while…
Pax: koi
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
12/02/2024 - Blacktop - Koi isn’t going down quietly!!
after review of the leader board, Koi could see that Uncle Dick might be right on passing him for 3rd place. This has put a fervent fire under Koi to…
10/14/2024 - Blacktop - Start 1 minute after on time
WARMUP: mosey around the lot. Ssh and stretching. THE THANG: up to the stairs for Calf raises and derkins. Next, benches for step ups, squats, and incline merkins Finally, back…
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/07/2024 - Blacktop - Monday Cluster Q
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
08/19/2024 - Blacktop - Koi-Balls?
WARMUP: just Koi and Spaceballs for this one. Started with a mosey and some stretching THE THANG: calf raises, 11,s. Rocks, Parking lot lines MARY: yes ANNOUNCEMENTS:
08/16/2024 - Blacktop - 0.3 miles and Kettle Ball Tock Tock
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…