12/02/2024 - Apex - Feel The Burn Yet!!!
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of arms (25 reps for each exercise) Merkins Moroccan night clubs 4…
Pax: JackBauer (JB)
11/04/2024 - Apex - Countdown
WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/26/2024 - Lions Den - Turkey Tabata
WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…
11/25/2024 - Apex - Copper Adventure Race Beatdown
Copper Q 11/25/24 Apex Adventure Race Beatdown Warm o Rama: SSH The Thang: Divide into teams of 2. Stations are set up hidden around the high school, middle school and…
11/21/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of Dora (50 100 150 200) -partner runs a lap while then…
11/16/2024 - WarTowne - MallCop loves to gaslight.
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
11/16/2024 - WarTowne - JB always gives the disclaimer.
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/07/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…