WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-4 rounds of Dora (50 100 150 200)
-partner runs a lap while then you pick up where they left off
-2 rounds of
overhead air press(4 count) 50
squats 100
lbcs(4 count) 150
bonnie blairs 200

MARY:

-none

ANNOUNCEMENTS:

-Holiday Lights 5K 11/23 at Cherokee Veterans Park 6pm start
-Holiday Lights set up for Hob good (look in Slack for when)
-Jelly fish pancakes (tuna cans, pancake mix, jelly/jam)
-2nd Tuesday Forever feed F3 day

COT:

-Iceberg’s M for a new career and the holidays
-Big Papi’s health
-Brad Pitt’s shoulder recovery
-Butter Bean’s c section 11/22 and healthy delivery for both the baby and M