WARMUP:
-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:
-4 rounds of arms (25 reps for each exercise)
Merkins
Moroccan night clubs 4 count
Shoulder taps
The pretzel
-a lap after each round
-4 rounds of legs (repeat 25 reps for each exercise)
Squats
Monkey Humpers
Calf raises
Single straight leg
-a lap after each round

MARY:
-plank for the last 20 seconds

ANNOUNCEMENTS:
-12/12 Reefs across America Veterans National Cemetery

COT:

-Exile dad mode for son
-Duster aunt Ruthie in hospice