WARMUP:

-side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps.

THE THANG:

-11’s donkey kick with incline merkin
-jump up one step at a time with 1 burpee at the bottom, middle and top

MARY:

-LBCs, frozen freddie mercury, six inches, box cutter)

ANNOUNCEMENTS:

-forever feed November 12 and December
-holiday lights 5K 11/23 with food drive and each Cherokee region is responsible for 3 items between now and the 23. Towne Lake (pancakes, canned tuna and jelly)
-3rd F breakfast 11/15

COT:

-swingline son has pneumonia and looking for counselor
-lambchop knee injury
-Brad Pitt 11/14 surgery left shoulder