WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…
WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement,…
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
WARMUP: SSH, WP,SUNG GODS,MICHAEL PHELPS THE THANG: Q had PAX pick from a deck of cards. The number picked was the number of exercises performed. Face cards were 10 Ace…
WARMUP: nope THE THANG: T5 MARY: Glute Bride & Plank ANNOUNCEMENTS: SFN / 3rd F Breakfast COT: Lamb chop father, CPs father-in-law, Rick’s