06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
Pax: Jackalope
06/22/2021 - Murph City - A great day for a run
After a quick warmorama we decided the lightening was far enough away that we could move right into the thang. The Smurf was the thang but I suspect some of…
06/19/2021 - Chatterbox - SLACKERS!
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/16/2021 - Forge - JACKIN’ BELLS!
YHC grabbed a rare opportunity to Q at The Forge when the King of all Lizards posted on Slack that they needed one this week. Warmarama- we moseyed around the…
06/12/2021 - Chatterbox - Shut them up quickly
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
06/10/2021 - Vineyard - Day 7
Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
05/29/2021 - Chatterbox - The box of chatter
The power of four Q’s……. Saluki blew a knee or was just upset Drumstick doesn’t post anymore so he had to bail on his Q. Lizard called for a collaboration…