07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
Pax: Jackalope
07/29/2021 - Vineyard - At least 3 miles they said…
Warm-a-Rama .5 mile mosey to the starting line in front of RR HS SSH, Weedpickers, Sun Gods and Phelps OYO The Thang: Suicide sprints to each light pole and back…
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
05/24/2021 - Vineyard - Murph Prep
The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…
07/08/2021 - Arena - Run Forest, Run!
Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…
07/10/2021 - Chatterbox - Bear crawl mania
We did a bunch of Merkins, bear crawls, jumping things, the run. Then a bunch of abs, more bear crawls, legs, and more runs. Oh and more running with burpees…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
06/24/2021 - Night Train (Closed) - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
06/28/2021 - Vineyard - Blocks
Quick mosey around the lot SSH, Weedpickers, Sun Gods, Phelps Thang: Dora Partner ran across lot to storage container and back while other partner was doing the work. 100 curls…
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…