08/17/2021 - Black Ops - Pain in the Rain
The second week of the RECON at Harrison Park went swimmingly! Get it…. we got soaked the whole time….. WARM UP We moseyed down a little bit to the lower…
Pax: Jackalope
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/12/2021 - Arena - Run Training Day
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
08/10/2021 - Black Ops - Dadgum Recon #1
New dadgum @Jackalope and his wonder boy @Bayside rolled into Harrison Park with a truckload of 20 massive cinders, Haitian coffee, a large cooler filled with “Vanilla” ice water, and…
08/05/2021 - 3rd F - Tunes and Monkey Hurpees
2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance. WOR- 3 Merkins. Michael Phelps. That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…
08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…