AO: Chatterbox

When: 08/07/2021

PAX:

Number of Pax: 11

Pax Names: Amber Alert, Bagger, Camper van, Chubb, Honeypot, Jackalope, Lizard King, Maaco, Narco, Sgt. Slaughter, Yellow Snow,

Number of FNGS: 1

FNG Names: Honeypot

QIC: Amber Alert


Warmup:

Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps.

The Thang:

Started out with 11’s on the basketball court. Squats on one end, Big boy situps on the other, straight mosey in between.

Moseyed through the woods and around to another parking lot for more 11’s. Started at the top of the hill with dips, 4-count Flutter Kicks at the bottom of the hill. Mosey back and forth and in between.

Indian Run halfway around the track to the radio and whiteboard.

Coupon Escalator. Did each of the below exercises in sucession, repeating and adding with each round. 40 yard Mosey, 20 LBCs, 40 yard Mosey back in between each round.

5 Man Makers

10 curls

15 Triceps extensions

20 squats

25 bent over rows

30 overhead press

35 kettlebell swings

40 bench press

COT:

Closed out with a few announcements and prayers. Prayers for all of those dealing with Covid issues, including a few Pax with close family afflicted. Also prayers for FNG Honeypot and his M as they are expecting soon.

Closing Thoughts:

Great time out with the Chatterbox fellas. Got in right at 3 miles and everyone was sufficiently gassed. Feel like I met a unicorn in Honeypot – someone born and raised right here in Holly Springs. Lizard King is a beast, powered through the workout and was one of only 2 Pax to finish, with Camper Van. Jackalalope did not disappoint with the mumblechatter, although he probably will on Tuesday with his namesake exercise he will be introducing.

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