Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps.
Started out with 11’s on the basketball court. Squats on one end, Big boy situps on the other, straight mosey in between.
Moseyed through the woods and around to another parking lot for more 11’s. Started at the top of the hill with dips, 4-count Flutter Kicks at the bottom of the hill. Mosey back and forth and in between.
Indian Run halfway around the track to the radio and whiteboard.
Coupon Escalator. Did each of the below exercises in sucession, repeating and adding with each round. 40 yard Mosey, 20 LBCs, 40 yard Mosey back in between each round.
5 Man Makers
15 Triceps extensions
25 bent over rows
30 overhead press
35 kettlebell swings
40 bench press
Closed out with a few announcements and prayers. Prayers for all of those dealing with Covid issues, including a few Pax with close family afflicted. Also prayers for FNG Honeypot and his M as they are expecting soon.
Great time out with the Chatterbox fellas. Got in right at 3 miles and everyone was sufficiently gassed. Feel like I met a unicorn in Honeypot – someone born and raised right here in Holly Springs. Lizard King is a beast, powered through the workout and was one of only 2 Pax to finish, with Camper Van. Jackalalope did not disappoint with the mumblechatter, although he probably will on Tuesday with his namesake exercise he will be introducing.