05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
Pax: Jackalope
05/15/2021 - Chatterbox - Typical Saturday at the box
We did four stations of arms, core, legs. Got in 2 miles small crowd, just checking the
04/19/2021 - Vineyard - Try Your Luck
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…
04/27/2021 - Murph City - April Murph Test
Monthly Murph test. The thang: 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats Unless…
04/30/2021 - 3rd F - 3rd F Breakfast BD
Flag is posted by the tennis courts. Mosey from the flag to the circle to the turf field parking lot. warmorama 10 IC SSH, IC 10 Smurfjacks, 10 IC weedpickers,…
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/21/2021 - WoodstockRucks - MMMMM…BACON
STARTEX – WOODSTOCK CITY CHURCH 2100 4/21/2021 Map posted to woodstockrucks slack channel and strava during day. First Note: We have the piggies, follow the blue trail if you want…
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
04/20/2021 - Murph City - It’s 420!
Warmarama Mosey, SSHs, WeedPickers, IPs, Copperhead Squats and Merkins (yes Maaco, it’s the same as yesterday 😉 The Thang 21’s or Blackjack or today it’s know as 420 (210 Merkins…