AO: 3rd F

When: 04/30/2021


Number of Pax: 8

Pax Names: Carmen SanDiego, Dig-Em, Dixie Chick, Fudd, Good Hands, Jackalope, Rest Stop, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Fudd

Flag is posted by the tennis courts. Mosey from the flag to the circle to the turf field parking lot.

10 IC SSH, IC 10 Smurfjacks, 10 IC weedpickers, 10 IC sun gods forward/backward, Michael phelps OYO.

the thing 

utilizing the turf field parking lot as a lap, pax partner up. First pax does deep and wide push-ups between parking Curbs while pax 2 runs 1 lap around parking lot. After 1 lap, switch. 3 laps Merkins. YHC decided to secretly drop off a 120 pound sand bag pre bd. At all times one pax conducts squats with 120 pound sand bag AMRAP switching out with another runner. Circle up. 30 IC flutter kicks and 15 IC Dolly Parton. Mosey back to flag for Mary. Monkey humper, pickle pounder, pickle pumper, box cutter, J Lo, finish with IC burpees thanks to YHC. At the flag we picked up Westside and Dory from the recovery 0.0


6Man Westside. Been in F3 for a while brought out by Bloodhound. He’s a captain in the army! Hoah!

Dory is doing 0.0 recovery BDs on Mon/Weds at The Kodiak. Someone hit up Platos dad if you know him to join Dory.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee