AO: Chatterbox

When: 06/12/2021

PAX:

Number of Pax: 7

Pax Names: Amber Alert, Chubb, Dry Rub, Grylls, Jackalope, Lizard King, Narco,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Pulled one from a true HIM after suffering through these the day before.

Colombian Necktie exercise: Mix of burpee and absolution in 8 count
1: On your hands
2: Kick out to plank
3: one arm to elbow
4: other arm to elbow
5: one arm straightened
6: other arm straightened
7: leg back into tuck position
8: Jump up

Warm-a-Rama

Mosey, SSH, Weedpickers, SunGods, Phelps

The Thang:

Colombian Necktie beatdown
Sprint 5 yards, back home: 1 necktie
Sprint 10 yards, back home: 2 neckties
Sprint 15 yards, back home: 3 neckties
Sprint 20 yards, back home: 4 neckties
Sprint 25 yards, back home: 5 neckties
Sprint 30 yards, back home: 6 neckties
Sprint 35 yards, back home: 7 neckties
Sprint 40 yards, back home: 8 neckties
Sprint 45 yards, back home: 9 neckties
Sprint 50 yards, back home: 10 neckties

De-escalator

Sprint 50 yards, back home: 10 necktie
Sprint 45 yards, back home: 9 neckties
Sprint 40 yards, back home: 8 neckties
Sprint 35 yards, back home: 7 neckties
Sprint 30 yards, back home: 6 neckties
Sprint 25 yards, back home: 5 neckties
Sprint 20 yards, back home: 4 neckties
Sprint 25 yards, back home: 3 neckties
Sprint 10 yards, back home: 2 neckties
Sprint 5 yards, back home: 1 necktie

Mosey to covered park benches for 11’s

bottom of hill LBC’s top of the hill on benches dips. Rinse and repeat.

Mosey through the woods and picked up a log. Carry on the right shoulder, then overhead, then left shoulder, and the overhead, and then dump in the pond while crossing the bridge. Ended up at the basketball court for a short Dora.

50 – Merkins while partner runs to end of basketball court and back

100 – Flutter kicks while partner runs to end of basketball court and back

150 – Squats kicks while partner runs to end of basketball court and back

Mosey to the field near the flag that wasn’t planted for 10 minutes of Pax calling out exercises with a minimum of 15 reps.

It was a tough BD that shut up the most talkative Pax in Jackalope. The first time he has been speechless and unable to dig at Narco. The Columbian neckties were the killer and gassed us all.

 

 

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