02/14/2023 - Stockyard - Couples Therapy
WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…
Pax: Jack Bauer
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
01/26/2023 - Arena - This is not a Weinke
Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…
01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
01/18/2023 - Homeboy Sucks - BD was so good Canoe forgot his age!
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…