Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD),
10 Partner Clap Merkins
The Thang 1
Couples Massage – credit to F3 JAX
Power merkins x10 – Partner planking on bottom does merkin with PAX feet on his back
Derkins x10 – PAX feet on planking partners back then merkin
Incline merkins x10 – PAX does merkin on planking partners back
Power merkins again x10 – Partner planking on bottom does merkin with PAX planking on his back
Rinse and Repeat with opposite partner doing above exercises …Felt just like a massage, didn’t it?
The Thang 2
Tortoise and the HEART: Partner up. P1 grabs a sandbag and starts walking the parking lot loop while P2 does 14 reps of an exercise, then runs to catch P2, flip flop, repeato through all the exercises for 2 rounds (2/14)
H – Humpers of Monkeys
E – Explosive Merkins
A – American Hammers (IC) 4 count
R – Reverse Lungs (L+R=1)
T – T Merkins (Hand Release Merkins)
Pickle Pointer, Pickle Pounders, LBCs, Flutter Kicks, 6 inches!
TinFoil was 6th man, F3 has helped him in his life, prayers for his M. We welcomed our FNG with a somewhat controversial (for all the hard core Star Wars fans) naming of Jar Jar. It’s a pretty good story! Hopefully you will see him again at a workout so he can tell you how he got his name!