12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
Pax: Jack Bauer
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
12/20/2022 - Stockyard - Slow and Steady (Finding Unused Muscles)
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/15/2022 - Arena - Kodiak
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…