07/16/2022 - Catbox - Relays
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
Pax: Ice T
07/14/2022 - Lions Den - Pick Your Poison
Warm-o-Rama We took a pleasant mosey to the lower parking lot. Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…
06/25/2022 - Catbox - Varsity Day
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
06/23/2022 - Lions Den - Bear Crawls Suck
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
06/14/2022 - Lions Den - Its not the heat…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
05/28/2022 - Catbox - The Murph 2022
Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps ) …
05/31/2022 - Lions Den - The Nolan
Mosey around the upper lot Warm O Rama SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps The Nolan Pair Up PAx # 1 Bernie…
06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…