03/09/2023 - Lions Den - Coupon Crusherz
Lot’s of coupon work today. After a mosey and warmups, the PAX built MOBS — Manmakers, Outlaws, Big Boys and Squats with a run in between — all with a…
Pax: Ice T
02/21/2023 - Lions Den - Shoulder Love
Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…
02/09/2023 - Lions Den - Navy Seal Burpees – The BD that Broke Couchfire
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/05/2023 - Lions Den - Super 11’s – Wall of Pain
Mosey to basketball courts at Freedom (Standard warm-o-rama in a not so standard location). Super 11’s – 8 cones set up total. 4 by the wall at Freedom, 4 across…
01/03/2023 - Lions Den - New Year = Killer Rabbits
(My camera phone screwed up, so I may be missing a few PAX. Sue me.) The best way to begin the year is with a Killer Rabbit, wait, no…Murder Bunny…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…