03/01/2024 - Slab - Pun In Tendon
WARMUP: 10 SSH, 10 Copperhead Merkins, 10 Copperhead Squats, 10 iron crosses, sungods Michael Phelps OYO THE THANG: Hero Wod for Zach Tellier: 10 burpees, 10 burpees 25 merkins, 10,…
Pax: Hustler
02/29/2024 - Radio Silence - Not So Friendly Competition
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/22/2024 - Radio Silence - Dora reps- Hustler Attempted Sabatoge.
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
02/20/2024 - Stockyard - Back breakers
WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…
02/19/2024 - Oz - Hill DORA
WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,
02/15/2024 - Radio Silence - Five Minutes of Sadness
We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises. After that we did some 11s on Hamburger Hill with Squats and Monkey…
02/12/2024 - Oz - Check For Ringworm
WARMUP: mosey to Blankets Creek for the warm up of your typical stuff. THE THANG: Hustler’s Flophouse 5 Am Hammers, flip to your right and do 5 Merkins, flip to…
01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…