WARMUP: 10 SSH, 10 Copperhead Merkins, 10 Copperhead Squats, 10 iron crosses, sungods Michael Phelps OYO
THE THANG: Hero Wod for Zach Tellier:
10 burpees, 10 burpees 25 merkins, 10, burpees 25 merkins 50 lunges, 10 burpees 25 merkins 50 lunges 100 big boys, 10 burpees 25 merkins 50 lunges 100 big boys 150 squats
MARY: n/a
ANNOUNCEMENTS: 2nd F later today, F3 breakfast upcoming on 3/15 @the slab, Hillseeker challenge going on currently, new merch for the lake
COT: Prayers for the stabbing victim, teachers and students at the charter academy and for aunt Theresa, Aunt Annie, Shawshank, Spyder’s Cuba trip and all the others that need our prayers