06/10/2024 - Hurt Locker - Little hills…and leg stuff
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
Pax: Hustler
05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
05/28/2024 - Slab - Bearcrawl Suicides
WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…
05/24/2024 - Slab - RED Friday-WOD-Jack Martin
WARMUP: standard: Good morning, SSH, WP, IW THE THANG: 20 mins AMRAP-with coupon: 10 Press, 10 KB swings, 10 box jumps, rotate for 20, ran 400 MARY: Merkin, AH, flutters,Mike…
05/23/2024 - Radio Silence - The really hilly BD
WARMUP: mosey, SSH, weed pickers, flamingos, MP OYO THE THANG: 3 hills #1 — hill going to clubhouse past the roundabout 7 minutes to complete: Buy-in — jog to top…
05/21/2024 - Slab - Did someone piss off Edibles?
WARMUP: SSH Imperial Walkers Mummy Kicks Weed Pickers Sun Gods OYO – not a commy now! Michael Phelps THE THANG: Knowing there was an FNG YHC decided it was time…
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
04/29/2024 - Oz - Excuses, excuses
WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…
04/23/2024 - Lions Den - Grin and Bear It
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…