07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
Pax: Hurley
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
06/20/2024 - Stoneclad - I forgot that I had the Q.
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
06/11/2024 - Lions Den - Absapalooza
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…
06/06/2024 - Stoneclad - Sledding in the Clad
WARMUP: – -mosey -ssh, imperial walker, weed picker -mosey some more – THE THANG: -Part 1: grab a rock -30 reps of the exercise called by the Q -1 Pax…