Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
The Superbowl may have had a few PAX running late, but they still did better than most and were able to post. Warmup: 5:30, let’s mosey. Let’s stay local since…
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
After begging and pleading with B0.0mTown to join us, we got going on our scavenger hunt around the park. Warmup: Some pre-running and rucking that went on, but officially we…
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…
Intro: This is the first of many Q’s for YHC. The gloom was just right for a Ruck around Canton. Rucking route: Started at the Gazebo and headed east out…
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…